Discover the health & relaxation benefits of gentle physical movement activities such as yoga, nia, and tai-chi, to increase flexibility and strength and build muscle tone. The Mindful Movement Program is open to all women in the community and is free. Drop-in Mondays from 5-6pm (Unit 7-1355 Huron Street). No Cost. Please wear comfortable clothing.
For more information about the Mindful Movement program connect with Sonia – Francophone Health Promotion Worker – at 519-660-0875 ext 288.