The Tai Chi Program for seniors starts with coffee and social time, followed by an Introduction to Tai Chi taught by a certified volunteer instructor from the Taoist Tai Chi Society of Canada. Seniors will learn the first few moves of the Tai Chi set, an exercise of gentle turning and stretching that can help with flexibility, strength, and balance.
The Tai Chi Program runs every Saturday morning from 9:15 to 11:15 in the Oasis Room at the London InterCommunity Health Centre. Please enter at the back of the building.
For more information about Taoist Tai Chi, please visit www.taoist.org.
To register for the Tai Chi Program connect with Sarah – Seniors Health Worker – 519-660-0875 ext 275 or e-mail.