Looking for a way to improve your strength, balance and flexibility, while reducing your stress and meeting other women in your community?
Join our FREE MINDFUL MOVEMENT program for women! We offer yoga, nia and tai chi on Mondays from 5-6 at our Huron Site: Unit 7-1355 Huron Street.
All abilities are welcome to participate in gentle exercise! For details call Sonia at 519-660-0875 ex 288.
