Discover the health & relaxation benefits of gentle physical movement activities such as yoga, nia, and tai-chi, to increase flexibility and strength and build muscle tone. The Mindful Movement Program is open to all women in the community and is free. Drop-in Mondays from 5-6pm (Unit 7-1355 Huron Street). No Cost. Please wear comfortable clothing.
Due to the COVID-10 pandemic, this program has been put on hold. We apologize for the inconvenience.