Tai Chi for Older Adults

Date/Hours of Operation:
Thursday, 10:30am to 11:30am

Eligibility:
Open to All, Referral Required, Self Referral

Location:

Huron Site
Unit 7 – 1355 Huron St. London, ON, N5V 1R9

For:
Community, Drop In Groups, Seniors Health

This gentle and welcoming program is designed to support the well-being of older adults through movement, connection, and community.

Each session begins with coffee and social time, followed by a guided introduction to Tai Chi led by a certified volunteer instructor from the Canadian Tai Chi Academy.

Participants will learn the first few movements of Tai Chi — an exercise of turning and stretching that supports:

Flexibility
Strength
Balance
Overall wellness

This is a low-barrier, inclusive program that encourages community connection while supporting physical health in a relaxed environment.

“Laura is a wonderful instructor. This is good for balance, stretching, brain memory, and socializing.”

Client (Anonymous), 2024 Client Experience Survey

Important

We are not currently accepting new Tai Chi participants as the program is at capacity. Once intake reopens, we will update this page with how to register.

Canadian Tai Chi Academy

To learn more about the art of tai chi, visit the Canadian Tai Chi Academy website below.

Visit

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