Change Thinking Habits to Change Eating Habits

Craving Changes provides cognitive-behavioural tools, activities and strategies that address the universal struggle to change problematic and emotional eating behaviours. The thought-provoking, “how to” approach focuses on the “why” of eating behaviour and what to do about it.

Developed by clinical psychologist and registered dietitian, Craving Changes is a FREE workshop to help you change your thinking and change your eating.

Wednesdays 2-4pm (May 16, 23, 30 and June 6, 13, 20, 2018) @ Unit 7-1355 Huron Street

Spaces are limited. To register call Julie 519-659-6399 ext 406.