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Please join us for a FREE workshop series to learn about managing your diabetes led by a dietitian! Take part in fitness activities and learn about managing your blood sugars through eating well. Location: Unit 7 -1355 Huron Street Date: Wednesdays (May 16 – June 13) Time: 6-8 pm Limited registration. Childminding available upon request. Connect with Huma at hrana@lihc.on.ca or 519-659-6399 to register or for m

Are you living with chronic pain? Come learn to manage your pain and improve your quality of life. Workshops are held Thursdays from 2-4 pm starting May 3rd and continuing weekly until  June 7th. They are located at 659 Dundas Street. For more information and to register call 519-660-0875 for Clara (ext 316) or Homa (ext 305). www.swselfmanagement.ca  

Craving Changes provides cognitive-behavioural tools, activities and strategies that address the universal struggle to change problematic and emotional eating behaviours. The thought-provoking, “how to” approach focuses on the “why” of eating behaviour and what to do about it. Developed by clinical psychologist and registered dietitian, Craving Changes is a FREE workshop to help you change you